Inside Zone3
Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.
Improve your swimming with these swim sets for triathletes Keen to see some improvements in your swim? Professional Triathlete and Olympic Medallist Vicky Holland shares her favourite swim sets for...
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Harry Palmer's tips for how to get started in triathlon Who am I and why does my opinion matter? To be honest it doesn't, and you should definitely take what...
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It's easy to get excited and go out too hard in the swim at the start of a race. This can come back to bite you towards the end of...
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Thinking of doing a triathlon? If we can do it, anyone can Triathlon is not just for elite athletes or fitness fanatics. It's for anyone looking for a challenge! It's...
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Getting started in a new multi-sport - a beginner's guide to swimrun If you're seeking an exhilarating new challenge that combines the endurance of running with the thrill of open...
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If you're into open water swimming, you know that slipping into your wetsuit can feel like gearing up for an epic adventure. Whether you're conquering waves or gliding through serene...
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So, you've decided to take the plunge and try open water swimming? Whether you're looking to switch up your swimming routine, train for a triathlon, or just enjoy nature in a new way, open water swimming is an exhilarating experience.
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Navigating a swim buoy in a triathlon can be a crucial skill that impacts your overall swim time and efficiency. There are three primary techniques for turning around a swim...
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As the allure of the triathlon season beckons, many swimmers find themselves making the leap from the controlled environment of the pool to the vast openness of lakes and seas....
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By Dr Lis Kilcourse MBBS MRCGP, aka The Running Medic This last year has seen a huge rise in the popularity of open water and cold-water swimming, and rightly so....
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