Inside Zone3
Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.
What are the pros wearing to stay ahead of the pack? Here's a look at the high-performance triathlon kit that fuels podium finishes and personal bests.
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Discover top tips for your first triathlon! From open water practice to race day nerves, this beginner-friendly guide helps you enjoy the journey.
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Discover 11 essential, practical and motivational winter training tips from our community to stay on track through the colder months.
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Finding the perfect gift for triathletes doesn't have to be a challenge. From stocking fillers like anti-chafe balm to big gifts like top performance wetsuit.
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Chafing during a triathlon can turn a great race day into a painful ordeal. With a few smart tips you can prevent chafing and stay focused on your swim.
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Octagon Elite Team is one of the most exciting triathlon teams in the USA. Their mission is to develop and mentor young athletes and help them grow into successful triathletes
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Professional Triathlete Vicky Holland shares her experience of returning to training and competiting after pregnancy. She hopes to inspire more women to understand the benefits of doing sport after having...
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Like athletes all chase their personal goals, success is also personal and can be reached in many ways - not just PB's and medals. Rachel Klamer reflects on her career...
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Medal winner and triathlon expert Vicky Holland shares her top triathlon race day tips - from planning the night before to bringing your own toilet roll.
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Professional Triathlete Vicky Holland shares her expertise and knowledge for getting started in triathlon - a beginner's guide to triathlon.
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ZONE3 Ambassador Toby Simmons took on his first long distance triathlon at Challenge Roth, 7 months after getting into the sport. Here is the advice he learned along the way.
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Olympic Medallist Vicky Holland's Guide To Triathlon Brick Training What is Brick Training? The definition for a triathlon brick session is training one discipline immediately followed by another with no...
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