https://ch.zone3.com/blogs/inside-zone3/breaststroke-wetsuit-guide 2026-10-06T01:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/breaststroke-wetsuit-guide-4_4781b05d-e02f-4ad7-afe9-bee6365418f4.png?v=1789036347 Breaststroke wetsuit guide: what to look for breaststroke wetsuit guide | glide https://ch.zone3.com/blogs/inside-zone3/race-day-in-her-words-katrine-graesboll-christensens-preparation-routine 2026-10-06T01:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/zone3-race-morning.png?v=1789036348 Race Day, In Her Words: Katrine Græsbøll Christensen's Preparation Routine 3 swimmers in the sea, doing front crawl, wearing Zone3 wetsuits on race morning https://ch.zone3.com/blogs/inside-zone3/beginner-triathlon-kit-list 2026-10-06T01:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/beginner-triathlon-kit-list-3.png?v=1789036349 Beginner Triathlon Kit List: What You Need for Your First Race Beginner Triathlon Kit List https://ch.zone3.com/blogs/inside-zone3/swim-buoy-vs-tow-float-choosing-size-features-placement 2026-10-06T01:55:55+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/a91f35a12625f02c232264b7a378a19e.jpg?v=1789036349 Swim Buoy vs Tow Float: Choosing Size, Features, and Placement Bearded swimmer in a dark wetsuit swims in open water beside an orange tow buoy https://ch.zone3.com/blogs/inside-zone3/race-morning-gear-checklist-pre-flight-walk-through-essentials 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/b10b829502e323b69dd2dc2a2e05ef59.jpg?v=1789036351 Race-Morning Gear Checklist: Pre-Flight Walk-Through to Catch Missing Essentials Group of triathletes in black wetsuits and red swim caps gather for a race morning gear check https://ch.zone3.com/blogs/inside-zone3/choose-triathlon-swim-fins-drills-prevent-knee-ankle-strain 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/8bfe64327b3e0a77e120093ebfeb7027.jpg?v=1789036351 How to Choose Triathlon Swim Fins + Drills to Prevent Knee and Ankle Strain Underwater close-up of a grey ZONE3 training fin on a swimmer's foot in a pool. https://ch.zone3.com/blogs/inside-zone3/mistakes-triathletes-make-when-buying-tri-shorts-online 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/e76bb8f111d5f7e78996b853b5e06c86.jpg?v=1789036352 Mistakes Triathletes Make When Buying Tri Shorts Online A runner seen from behind in a teal ZONE3 trisuit on a coastal path. https://ch.zone3.com/blogs/inside-zone3/summer-race-confidence-right-triathlon-swimwear 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/486d528b65c47b964cd0bd638f30197a.jpg?v=1789036353 Summer Race Confidence with the Right Triathlon Swimwear A man in a black ZONE3 wetsuit adjusting the neck, goggles on his forehead, with the sea behind. https://ch.zone3.com/blogs/inside-zone3/race-day-trisuit-comfort-checklist-prevent-chafing 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/31091bb1e33d3397ffcc8263760b45a3.png?v=1789036354 Race-Day Trisuit Comfort Checklist: Prevent Chafing and Saddle Sores A woman in a white and black ZONE3 trisuit and sunglasses, photographed outdoors. https://ch.zone3.com/blogs/inside-zone3/triathlon-gear-choices-for-warmer-weather-races 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/a8fd07e914d00343eeb11ff18e315282.png?v=1789036355 Sustainable Triathlon Gear Choices for Warmer-Weather Races Triathlete in a white and black Zone3 lava trisuit standing at the waterline while adjusting a cap. https://ch.zone3.com/blogs/inside-zone3/stop-these-triathlon-goggles-errors 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/6b9e178154f1f9ce3c3e0abc5504476d.png?v=1789036356 Stop These Triathlon Goggles Errors for Faster Swims triathlon goggles https://ch.zone3.com/blogs/inside-zone3/triathlon-goggles-mistakes-that-slow-your-swim 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/img-1781867257689_33bef6ab-9a8f-475b-a811-f5a1e1b20129.jpg?v=1789036356 Triathlon Goggles Mistakes That Slow Your Swim (and How to Fix Them) Zone3 Triathlon Goggles https://ch.zone3.com/blogs/inside-zone3/hydrodynamics-energy-efficiency-and-wetsuits-the-performance-principles-behind-a-faster-triathlon-swim 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/fb83342c39347eeaa4f01372ce3f60e7.jpg?v=1789036358 The Science of Speed: Hydrodynamics, Energy Efficiency, and Triathlon Wetsuits a man is swimming in a zone3 wetsuit, doing front crawl, the photo is taken from beneath the water https://ch.zone3.com/blogs/inside-zone3/what-your-triathlon-wetsuit-fit-reveals-about-your-swim-form 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/8ae170ad1271249f99f6f081edd3166e.png?v=1789036360 What Your Triathlon Wetsuit Fit Reveals About Your Swim Form Back view of a swimmer in a black and white triathlon suit adjusting an orange swim cap outdoors. https://ch.zone3.com/blogs/inside-zone3/maximising-speed-with-the-right-triathlon-wetsuit-fit 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/6f9c77c47d274c492a91bdcfca6fba4c.png?v=1789036360 Maximising Speed with the Right Triathlon Wetsuit Fit Female swimmer in a black wetsuit and orange swim cap grips a metal ladder at the water's edge before entering. https://ch.zone3.com/blogs/inside-zone3/questioning-triathlon-wetsuit-fit-for-faster-swims 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/721bf0dc7b9833bc34fcc7f54d62d295.png?v=1789036362 Questioning Your Triathlon Wetsuit Fit for Faster Swims Swimmer in a pool wearing a white cap and dark wetsuit gliding along a lane. https://ch.zone3.com/blogs/inside-zone3/triathlon-wetsuit-mistakes-that-slow-you-down 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/a742c12114e51a50faca6df366356b1a.png?v=1789036362 Common Triathlon Wetsuit Mistakes That Slow You Down Close up of a triathlete adjusting a rear zipper on a gray and black wetsuit with water droplets. https://ch.zone3.com/blogs/inside-zone3/common-tri-suit-fit-mistakes-that-slow-you-down 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/cbefe9eb08f65c744eaa6a1f47b0aa75.png?v=1789036363 Common Tri Suit Fit Mistakes That Slow You Down Woman in a dark tri suit with mint green accents adjusts her sleeve by a rocky shoreline. https://ch.zone3.com/blogs/inside-zone3/which-tri-wear-is-best-for-early-season-training 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/dcf0814a48872ee418512dbe1b46785b.png?v=1789036364 Which Tri Wear Is Best for Early Season Training? Two athletes in black and gray tri suits running along a coastal road with the ocean in the background. https://ch.zone3.com/blogs/inside-zone3/why-a-good-triathlon-cap-matters-in-open-water 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/b910ef39242027aeb4da16c3fcb24a09_d948a75d-041e-46ce-990b-78f27fa4040c.jpg?v=1789036365 Why a Good Triathlon Cap Matters in Open Water A swimmer in a pink ZONE3 swim cap and mirrored goggles beside the water. https://ch.zone3.com/blogs/inside-zone3/how-to-use-a-triwear-shop-like-a-pro 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/9a45f2801a0532cff139ce51a65211ff.png?v=1789036366 How to Use a Triwear Shop Like a Pro Close up of a female triathlete in a white and black striped long sleeve tri suit wearing a cap and sunglasses by the sea. https://ch.zone3.com/blogs/inside-zone3/steps-to-make-your-neoprene-gear-last-longer 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/ff888125ca8388a7eb9910f9b84a86ba.jpg?v=1789036366 Steps to Make Your Neoprene Gear Last Longer Woman in a dark Zone3 wetsuit sits on the beach and adjusts a knee strap https://ch.zone3.com/blogs/inside-zone3/comparing-triathlon-swimskins-and-wetsuits 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/fe60f2f7e5af7c560853288248726b62_5a0eeba4-6a7a-4e1f-a6c7-4e3472e842ae.jpg?v=1789036368 Comparing Triathlon Swimskins and Wetsuits Triathlete wearing a red and black Zone3 swimskin on a beach near the ocean https://ch.zone3.com/blogs/inside-zone3/why-testing-your-triathlon-kit-before-race-day-matters 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/3552467af2315fdfca236200d05514dd.png?v=1789036369 Why Testing Your Triathlon Kit Before Race Day Matters Cyclist in a purple Zone3 kit and Giro helmet rides a bike against a cloudy sky https://ch.zone3.com/blogs/inside-zone3/trisuits-enhance-race-experience 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/ba749927687b824cd3a0b9c476d60b3c.png?v=1789036370 How Trisuits Enhance Your Race Experience Triathlete in black race kit and aero helmet with mirrored visor racing outdoors on an aero bike https://ch.zone3.com/blogs/inside-zone3/care-for-and-maintain-neoprene-gear 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/01728098fecaf5ebd23891df7e5451ed.png?v=1789036370 How to Care for and Maintain Neoprene Gear Close up of a neoprene wetsuit sleeve with turquoise and silver stripe accents https://ch.zone3.com/blogs/inside-zone3/how-to-get-the-right-fit-using-a-tri-top 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/551b25726a30773b89d66d03d85853c0_4d6b45d0-23a7-47f8-a16c-f950b10e53f1.png?v=1789036373 How to Get the Right Fit Using a Tri Top Triathlete riding a time trial bike in an aerodynamic forward position wearing a white aero helmet https://ch.zone3.com/blogs/inside-zone3/tips-for-choosing-your-first-triathlon-wetsuit 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/zone3-first-triathlon-wetsuit.png?v=1789036373 How to Choose Your First Triathlon Wetsuit Zone3 first triathlon wetsuit, Agile Wetsuit https://ch.zone3.com/blogs/inside-zone3/why-transition-bags-matter-in-triathlons 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/dfc1b056df98112ffc28eaec4a4d7c5a.png?v=1789036374 Why Transition Bags Matter in Triathlons Back view of a cyclist wearing a teal backpack along a coastal road https://ch.zone3.com/blogs/inside-zone3/waterproof-transition-bags-why-they-matter 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/f33f8c4c85c5930f4fc010d187ffe7cc.png?v=1789036375 Waterproof Transition Bags: Why They Matter Close up of a teal Zone3 waterproof transition bag being opened on a cyclist's back https://ch.zone3.com/blogs/inside-zone3/staying-visible-and-safe-with-a-swim-buoy 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/a91f35a12625f02c232264b7a378a19e_77707df3-4b93-483b-b167-286a729874ae.jpg?v=1789036376 Staying Visible and Safe with a Swim Buoy Bearded swimmer in a wetsuit top swims in open water with an orange safety buoy nearby. https://ch.zone3.com/blogs/inside-zone3/guide-to-selecting-the-best-triathlon-wear 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/1dc344cdb4a95af0830aab07dd499167.png?v=1789036378 Guide to Selecting the Best Triathlon Wear Female cyclist in a black tri suit and white helmet rides along a rural sunlit road. https://ch.zone3.com/blogs/inside-zone3/why-tri-gear-is-important-for-cold-weather-training 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/8dc9b80b7932dfc8f0e333eb69fa8ef6.jpg?v=1789036378 Why Tri Gear Is Important for Cold Weather Training Triathlete in a wetsuit with blue goggles powers through choppy water under a clear sky. https://ch.zone3.com/blogs/inside-zone3/why-opt-for-short-sleeve-trisuits 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/3d5ab4d9e00011fd2a767ad7ddf8cdb6.png?v=1789036379 Why Opt for Short Sleeve Trisuits Female cyclist in a teal and pink trisuit leaning forward on a road bike on a rural road. https://ch.zone3.com/blogs/inside-zone3/exploring-wetsuit-innovations-for-triathletes 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/1c52ca9e6db0dff4d49871731f9b68ef.png?v=1789036381 Exploring Wetsuit Innovations for Triathletes Close-up of a Zone3 triathlon wetsuit with white and red piping and water droplets on dark neoprene. https://ch.zone3.com/blogs/inside-zone3/why-never-try-new-triathlon-gear-on-race-day 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/831b23fd4707a37d8bdeef8b3fc26d90.png?v=1789036382 Why You Should Never Try New Triathlon Gear on Race Day Side profile of a female triathlete wearing a teal and pink trisuit riding a road bike along a country road, helmet on. https://ch.zone3.com/blogs/inside-zone3/buoyancy-shorts-help-with-open-water-confidence 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/ca1bf1825753456541525af7eeea209a.jpg?v=1789036383 How Do Buoyancy Shorts Help With Open Water Confidence? Underwater view of a swimmer wearing buoyancy shorts with a light stripe as bubbles rise around. https://ch.zone3.com/blogs/inside-zone3/choosing-swimskin-or-wetsuit-for-spring-triathlons 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/818c5103a9fac4a42c866999875775e0.png?v=1789036384 Choosing a Swimskin or Wetsuit for Spring Triathlons Back view of swimmer in a black wetsuit with cross back straps climbing a ladder to enter the water. https://ch.zone3.com/blogs/inside-zone3/steps-transition-from-pool-swimming-to-open-water 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/f7eae09c18f343aa964c5dedcb3c3bd4.jpg?v=1789036385 Steps to Transition From Pool Swimming to Open Water Open water swimmer with bright orange swim cap and goggles at the surface. https://ch.zone3.com/blogs/inside-zone3/tips-picking-right-tri-suit-for-women 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/b343c302e82d9f6405196253e8040b2b.jpg?v=1789036386 Tips for Picking the Right Tri Suit for Women Athlete wearing a black gray women triathlon suit runs along rocky beach. https://ch.zone3.com/blogs/inside-zone3/do-you-need-swim-safety-buoy-in-winter 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/70ac7fd677442edd90dfe965486c2157.jpg?v=1789036387 Do You Really Need a Swim Safety Buoy in Winter? Open water swimmer in a white cap and black wetsuit rides a wave while holding a bright red safety buoy. https://ch.zone3.com/blogs/inside-zone3/how-to-pack-waterproof-transition-bag 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/1da850f7ac7b90dcbf87a29c39d7c62d.jpg?v=1789036387 How to Pack a Waterproof Transition Bag Like a Pro Athlete in a black wetsuit with a white cap stands by a rocky shoreline, wearing a red waterproof transition bag at the waist. https://ch.zone3.com/blogs/inside-zone3/why-neoprene-swim-cap-better-for-cold-water 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/dcfee85c47c27ca0367a1b98f87c3c91.jpg?v=1789036389 Why Is a Neoprene Swim Cap Better for Cold Water? Athlete in a gray neoprene swim cap and mirrored goggles grips a rock on the shore during an open water swim. https://ch.zone3.com/blogs/inside-zone3/guide-using-neoprene-gloves-open-water-swims 2026-10-06T01:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/d0fe728ec59abac6a0052356199c935c.jpg?v=1789036389 Guide to Using Neoprene Gloves in Open Water Swims Close up of gloved hands wearing Zone3 neoprene gloves with the logo visible on a wetsuit. https://ch.zone3.com/blogs/inside-zone3/what-to-expect-sleeveless-trisuit-in-spring-training 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/a5ea3516761c9f85865d8ac808543815.png?v=1789036391 What to Expect From a Sleeveless Trisuit in Spring Training Female triathlete running along a seaside boardwalk in a black sleeveless trisuit with cap and sunglasses. https://ch.zone3.com/blogs/inside-zone3/how-swim-buoys-help-with-visibility 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/751ee9c869bdde6cc2563fe782186823.jpg?v=1789036391 Understanding How Swim Buoys Help With Visibility Two athletes in black wetsuits walk along a rocky shore carrying bright orange swim buoys for visibility. https://ch.zone3.com/blogs/inside-zone3/thermal-swim-cap-makes-winter-swims-bearable 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/b910ef39242027aeb4da16c3fcb24a09_cdb04425-59b8-4a71-94f2-7035f4be7f7f.jpg?v=1789036393 Why a Thermal Swim Cap Makes Winter Swims Bearable Swimmer wearing a pink swim cap and mirrored goggles stands by the water. https://ch.zone3.com/blogs/inside-zone3/choose-between-short-sleeve-or-sleeveless-trisuit 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/b77ce49b179e585f591819ec68ef980d.jpg?v=1789036393 How to Choose Between a Short Sleeve or Sleeveless Trisuit Athlete wearing a red and black short sleeve trisuit poses with arms raised by the beach. https://ch.zone3.com/blogs/inside-zone3/how-neoprene-swim-socks-keep-feet-warmer 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/8e03fbba466ce1dcc2924618ba6237bc.jpg?v=1789036395 How Neoprene Swim Socks Keep Your Feet Warmer Person on a sandy beach adjusts Zone3 neoprene swim socks with waves in the background. https://ch.zone3.com/blogs/inside-zone3/know-before-buying-triathlon-wetsuit-online 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/30cb724804503e051bacb9fdb7bdd4c1.png?v=1789036396 What to Know Before Buying a Triathlon Wetsuit Online Female athlete in a black and white triathlon suit runs along a beach with the sea in the background. https://ch.zone3.com/blogs/inside-zone3/tips-using-training-fins-pre-season-swim-prep 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/0072eb780ef2d3269b36d2b28d81781b.png?v=1789036397 Tips for Using Training Fins in Pre-Season Swim Prep Swimmer wearing a yellow cap and goggles glides through water during a training session. https://ch.zone3.com/blogs/inside-zone3/is-sleeveless-triathlon-wetsuit-right-choice 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/61e3afd62c4d6e1987ae73e6aba9a51a.png?v=1789036398 Is a Sleeveless Triathlon Wetsuit the Right Choice for You? Female triathlete in a sleeveless wetsuit and helmet rides a road bike under a clear blue sky. https://ch.zone3.com/blogs/inside-zone3/how-triathlon-transition-bags-can-keep-gear-organised 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/zone3-triathlon-transition-bag-1.png?v=1789036399 Triathlon Transition Bags: How to Keep Your Gear Organised for Race Day Zone3 triathlon transition bag in Teal https://ch.zone3.com/blogs/inside-zone3/tricks-stay-warm-late-winter-swim-practice 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/c383086f81881f61563e5858576596e4.png?v=1789036399 Tricks to Stay Warm During Late-Winter Swim Practice Half submerged shot of a swimmer in a black Zone3 wetsuit gliding through turquoise water near a rocky shore. https://ch.zone3.com/blogs/inside-zone3/comparing-open-water-wetsuits-pool-wetsuits 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/39b2de84f7e9726a206fdf411d3200dd.jpg?v=1789036401 Comparing Open Water Wetsuits and Pool Wetsuits Athlete in a black Zone3 wetsuit with an orange swim cap and goggles stands in open water. https://ch.zone3.com/blogs/inside-zone3/guide-getting-right-fit-in-men-tri-suit 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/67c4dc75a41af96026b15e1d9a28d985.jpg?v=1789036402 Guide to Getting the Right Fit in a Men's Tri Suit Male athlete in a black and green tri suit, wearing a swim cap and mirrored goggles, runs along the beach with water spray. https://ch.zone3.com/blogs/inside-zone3/what-to-consider-when-buying-tri-suit-for-men 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/0209485be33d9f8793a862248ddc1ab5.jpg?v=1789036403 What to Consider When Buying a Tri Suit for Men Man wearing a gold and black tri suit stands on a rocky coastline with hills and a blue sky. https://ch.zone3.com/blogs/inside-zone3/neoprene-swim-gear-for-off-season-races 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/0b969f11a49489e9c6b7a3d714e524fd_431c3aab-7307-4f2c-bde6-3510e64766c1.jpg?v=1789036402 Why Use Neoprene Swim Gear for Off-Season Races? Swimmer in a black Zone3 wetsuit with goggles glides through turquoise water near the surface https://ch.zone3.com/blogs/inside-zone3/guide-choosing-quality-wetsuit-for-triathlon 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/2ca43ad653b7932cc6599885f631a83b.jpg?v=1789036405 Guide to Choosing a Quality Wetsuit for Triathlon Back view of a swimmer in a gray Zone3 wetsuit at the shore with arms raised as they adjust gear https://ch.zone3.com/blogs/inside-zone3/how-to-store-tri-gear-the-right-way 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/fe60f2f7e5af7c560853288248726b62.jpg?v=1789036406 How to Store Your Tri Gear the Right Way Triathlete in a red and black Zone3 wetsuit walks along a rocky beach toward the sea https://ch.zone3.com/blogs/inside-zone3/beginner-guide-triathlon-gear-essentials 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/428edef6fcf488d1ffd956053cf15499.png?v=1789036407 Beginner's Guide to Triathlon Gear Essentials Two cyclists in athletic gear ride side by side on a winding road during a sunny day. https://ch.zone3.com/blogs/inside-zone3/tips-for-spring-cleaning-triathlon-wetsuit 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/2ad943f75d1714f69406c3fd3cb3597f.png?v=1789036407 Tips for Spring Cleaning Your Triathlon Wetsuit Close up of a black Zone3 wetsuit with white and orange piping and the Zone3 logo on the chest. https://ch.zone3.com/blogs/inside-zone3/why-triathletes-train-with-buoyancy-shorts 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/551b25726a30773b89d66d03d85853c0.png?v=1789036410 Why Triathletes Train With Buoyancy Shorts Triathlete wearing buoyancy shorts rides a time trial bike on a blurred country road. https://ch.zone3.com/blogs/inside-zone3/uses-of-swimming-training-fins 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/5bb912b473d2275175ce1e2c481ec658.jpg?v=1789036410 The Uses of Swimming Training Fins Open water swimmers in wetsuits and goggles swim in choppy water near a sandy shore https://ch.zone3.com/blogs/inside-zone3/proper-wetsuit-storage-maintenance-steps 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/6396aaf0c97e7db4440e89b2beca96e1.png?v=1789036411 Proper Wetsuit Storage and Maintenance Steps Open water swimmer on a sandy beach wearing a blue patterned top and pink cap adjusts goggles https://ch.zone3.com/blogs/inside-zone3/understanding-trisuit-materials-before-race 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/0cda92acdd436293807c0f18c8f3fe56.png?v=1789036413 Understanding Trisuit Materials Before You Race Female triathlete in a black and turquoise trisuit running against a clear blue sky https://ch.zone3.com/blogs/inside-zone3/what-causes-wetsuits-break-down-faster 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/26e1a7646bb1c7d36d3fc7149c7d4a9e_0d78fdfe-5620-4943-acf6-5b320c783641.jpg?v=1789036415 What Causes Wetsuits to Break Down Faster? Triathlete in a black wetsuit running along a rocky coastline with blue sky in the background https://ch.zone3.com/blogs/inside-zone3/men-s-triathlon-suits-what-to-look-for 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/b01006d56c073d4ae18e5ac4605cd146.png?v=1789036419 Men's Triathlon Suits: What to Look For Male triathlete in a black form fitting cycling kit riding a race bike with a mirrored visor helmet https://ch.zone3.com/blogs/inside-zone3/use-swim-buoy-safely-in-spring-races 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/c2f54d817eb2b00e822510a3e30781cf.jpg?v=1789036417 Steps to Use a Swim Buoy Safely in Spring Races Open water swimmer in a black wetsuit with red panels and yellow goggles swimming near a rocky shore https://ch.zone3.com/blogs/inside-zone3/keep-swimming-year-round-with-neoprene-gear 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/d31a353fe71af1bd66c8d8f1293a482a.jpg?v=1789036418 Keep Swimming Year-Round with Neoprene Gear Close up of a swimmer in a black Zone3 wetsuit on a sandy beach https://ch.zone3.com/blogs/inside-zone3/prepare-for-open-water-swimming-in-cold-weather 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/e145ea7764311c3657a532fc33b60a81_b54db3fd-fbcd-4bc3-a5e6-ef192c4bf618.png?v=1789036419 How to Prepare for Open Water Swimming in Cold Weather Two swimmers in ZONE3 wetsuits wading out of the sea below white chalk cliffs, one carrying a red tow float. https://ch.zone3.com/blogs/inside-zone3/why-triathlon-wetsuits-are-ideal-for-winter-training 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/438aeb95ce89009de0df788d6fac475b_deee03cc-620e-47c5-9d08-f19df2cf8a4a.jpg?v=1789036421 Why Triathlon Wetsuits Are Ideal for Winter Training Close-up of the sleeve and cuff of a black ZONE3 wetsuit with teal detailing. https://ch.zone3.com/blogs/inside-zone3/understanding-safety-with-open-water-swim-buoys 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/0b969f11a49489e9c6b7a3d714e524fd_7e5a5ea0-8d1a-4b7a-9ce0-387edd507b71.jpg?v=1789036421 Understanding Safety with Open Water Swim Buoys Split-level view of a swimmer in a black ZONE3 wetsuit doing front crawl in turquoise water. https://ch.zone3.com/blogs/inside-zone3/choosing-the-right-thermal-swim-cap-guide 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/ca99cb2cf995c777ea28884511960d7f.png?v=1789036422 Choosing the Right Thermal Swim Cap Guide A man in a grey ZONE3 neoprene thermal cap adjusting the strap of his wetsuit on the beach. https://ch.zone3.com/blogs/inside-zone3/extending-your-swimming-season-with-neoprene-gear 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/71889981f14f14fd2918344825a200ce_0594afd4-e54f-42a1-8828-2780a987a03b.png?v=1789036423 Extending Your Swimming Season with Neoprene Gear A swimmer sitting on a beach pulling on black ZONE3 neoprene swim socks. https://ch.zone3.com/blogs/inside-zone3/train-smarter-with-a-triathlon-swim-wetsuit-this-winter 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/e089aa88e5f0072f9866a9055fe0ec81_fee56132-534c-4efc-be2a-0c2cbb58f0d5.jpg?v=1789036424 How to Train Smarter with a Triathlon Swim Wetsuit This Winter A swimmer on a beach pulling a black ZONE3 wetsuit over their shoulders. https://ch.zone3.com/blogs/inside-zone3/everything-to-know-about-wearing-an-open-water-wetsuit-in-november 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/c1553f97e92062719e282569ab5eb233.jpg?v=1789036426 Everything to Know About Wearing an Open Water Wetsuit in November A swimmer in a black ZONE3 wetsuit standing in shallow sea water at dusk. https://ch.zone3.com/blogs/inside-zone3/neoprene-buoyancy-shorts-make-you-a-more-confident-swimmer 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/912d0bfd9f66cf90daa0cb7581b10b48.png?v=1789036426 Can Neoprene Buoyancy Shorts Make You a More Confident Swimmer? Close-up of black ZONE3 neoprene buoyancy shorts worn at the hip, with the beach behind. https://ch.zone3.com/blogs/inside-zone3/using-a-swim-safety-buoy-benefits-explained 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/4bcb3acf7789e5efacf29c9f5bde82db_9a0cfbdc-8fbc-4354-80b0-3cdf6e72d88e.jpg?v=1789036428 Using a Swim Safety Buoy: Benefits Explained A swimmer in a ZONE3 wetsuit standing chest-deep in the sea below white cliffs, with a red tow float alongside. https://ch.zone3.com/blogs/inside-zone3/neoprene-swim-cap-helps-you-swim-longer-in-cold-water 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/b910ef39242027aeb4da16c3fcb24a09.jpg?v=1789036428 Why a Neoprene Swim Cap Helps You Swim Longer in Cold Water A swimmer on a beach in a pink swim cap and mirrored goggles with a black ZONE3 top. https://ch.zone3.com/blogs/inside-zone3/beginner-guide-to-where-to-buy-a-wetsuit-for-triathlon 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/26e1a7646bb1c7d36d3fc7149c7d4a9e.jpg?v=1789036429 Beginner's Guide to Where to Buy a Wetsuit for Triathlon A swimmer in a ZONE3 wetsuit walking out of the sea below white cliffs with a red tow float. https://ch.zone3.com/blogs/inside-zone3/choose-a-triathlon-swimming-wetsuit-for-cold-mornings 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/b03ca3876490df39cef3271b56981496.jpg?v=1789036429 How to Choose a Triathlon Swimming Wetsuit for Cold Mornings Close-up of a swimmer fastening a black ZONE3 wetsuit at the chest. https://ch.zone3.com/blogs/inside-zone3/what-makes-a-swim-safety-buoy-a-must-for-open-water-training 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/9668be8f9f6813a352eb498b121ec8f7.jpg?v=1789036431 What Makes a Swim Safety Buoy a Must for Open Water Training Two swimmers in wetsuits walking along a pebble beach carrying orange ZONE3 tow floats. https://ch.zone3.com/blogs/inside-zone3/cold-water-swimming-transforms-your-triathlon-performance 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/d6f359620e0dc2e7000599e3dddf5f5c.png?v=1789036432 How Cold Water Swimming Transforms Your Triathlon Performance Year-Round A swimmer in a black ZONE3 wetsuit diving from a concrete groyne into the sea. https://ch.zone3.com/blogs/inside-zone3/thermal-wetsuits-extending-training-season 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/adc5bfb5885aef2a47393afbac1c3c23_d25c78a7-53cf-4004-aaf2-69b90043f6ee.png?v=1789036435 Thermal Wetsuits: Extending Your Training Season A swimmer in a black ZONE3 wetsuit standing in open water below green cliffs, adjusting their swim cap. https://ch.zone3.com/blogs/inside-zone3/road-to-kona-marta-sanchez-prepares-for-the-ironman-world-championship-on-the-big-island 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/cf4bf10bc3d007d54ee69bbf774e919a.jpg?v=1789036435 Road to Kona - Marta Sanchez prepares for the Ironman World Championship on the Big Island marta sanchez in running into the water for a ironman swim start wearing her zone3 wetsuit https://ch.zone3.com/blogs/inside-zone3/build-strength-refine-technique-guide-to-swimming-with-hand-paddles 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/bed9ca720adf8159b804846c0a4ce899.jpg?v=1789036435 Build Strength, Refine Technique: Guide to Swimming with Hand Paddles a man is swimming in a pool and is doing front crawl using zone3 hand paddles https://ch.zone3.com/blogs/inside-zone3/improve-your-triathlon-swim-technique-using-buoyancy-shorts 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/buoyancy-shorts.jpg?v=1789036435 Improve Your Triathlon Swim Technique Using Buoyancy Shorts a man is swimming in the pool wearing buoyancy shorts the photo is taken from under the water with the person swimming above https://ch.zone3.com/blogs/inside-zone3/strength-training-for-triathletes-and-swimmers-build-power-and-prevent-injuries 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/9b30d95d5f39833e1a4be83ebcb6613d.jpg?v=1789036438 Strength Training for Triathletes and Swimmers - Build Power and Prevent Injuries a man and a woman are facing the camera, both stood next to the start line the swim start of a triathlon wearing their wetsuits and brigh colpured swim caps https://ch.zone3.com/blogs/inside-zone3/how-to-manage-triathlon-transitions-t1-t2-for-faster-race-times 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/how-to-manage-triathlon-transitions-t1--t2-for-faster-race-times.jpg?v=1789036439 How To Manage Triathlon Transitions T1 & T2 For Faster Race Times a triathlon transition showing all bikes racked on racks and lots of kit each side, all on a red carpet https://ch.zone3.com/blogs/inside-zone3/how-to-train-for-open-water-swimming-in-uks-lakes-and-seas 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/0a5e927d0a1dbf7440cf32be9a57fc23.jpg?v=1789036439 How to Train for Triathlon Open Water Swims in UK Lakes and Seas a group of people are swimming in the open water event, with a buoy in the water to turn around https://ch.zone3.com/blogs/inside-zone3/a-weekend-at-level-waters-bantham-swoosh-boomerang 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/e755da4a91c2871b933fb9883bbccdce.jpg?v=1789036439 A Weekend at Level Water's Bantham Swoosh & Boomerang a group of people are swimming in along the bantham swoosh route https://ch.zone3.com/blogs/inside-zone3/racing-for-my-triathlon-pro-licence 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/a3b1a5bb1dd6763121ebea0560b4d821.jpg?v=1789036442 Racing For My Triathlon Pro Licence alex lambert is running down the finish line at the Lakesman triathlon, he is wearing a trisuit with sponsors logos on it and sunglasses, people with pompomps are cheering him on https://ch.zone3.com/blogs/inside-zone3/swimming-across-every-bay-in-guernsey-diary-of-a-sea-swimmer 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/96189b3aaf3e8efda051ae2047ee782e.jpg?v=1789036442 Swimming Across Every Bay in Guernsey - Diary of a Sea Swimmer Indi is swimming with her dog Pepper https://ch.zone3.com/blogs/inside-zone3/open-water-swim-safety-tips-for-newbies 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/ed5515106c4a0f2b9e588b9402ed5fff.jpg?v=1789036442 Open Water Swim Safety Tips For Newbies and Seasoned Swimmers Zayd (swimming mantis coach) is surrounded by swimmers wearing wetsuits, all facing the camera. they are all in the sea. https://ch.zone3.com/blogs/inside-zone3/tips-to-avoid-plateaus-in-triathlon-training 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/67e1e1b179481c7819a8e8e0b6ed90f5.jpg?v=1789036443 Tips to Avoid Plateaus in Triathlon Training two triathletes have their back to the camera walking with their bikes, they are wearing colourful zone3 trisuits and helmets https://ch.zone3.com/blogs/inside-zone3/athlete-approved-what-triathlon-kit-are-the-pros-wearing 2026-10-06T01:55:57+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/fd6ee3e4596d9993fcda9cbb103b9d09.jpg?v=1789036445 Athlete approved - What Triathlon Kit Are the Pros wearing Harry Palmer professional triathlete wearing the vanquish x wetsuit , orange swim cap and volare goggles https://ch.zone3.com/blogs/inside-zone3/the-evolution-of-the-aspire-wetsuit 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/baa30c71f67517f8e7bbbf086511bdff.jpg?v=1789036445 The Evolution of the Aspire Wetsuit - Pioneering Innovation someone is swimming in a lake, breathing to one side whilst doing frontcrawl they are wearing the aspire wetsuit and orange swim cap and orange goggles https://ch.zone3.com/blogs/inside-zone3/10ironwomen-from-zero-to-the-ironman-world-championships 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/102d1f717550445b676f09f2be49a180.jpg?v=1789036445 10IronWomen: From Zero to the Ironman World Championships two women who are part of the triathlon group '10Ironwomen are running into the water at the start of an Ironman race - they are holding hands above their heads https://ch.zone3.com/blogs/inside-zone3/getting-started-in-triathlon-how-women-in-tri-uk-helps-women-break-boundaries 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/women-in-tri---triathlon-charity.png?v=1789036447 Getting Started in Triathlon: How 'Women In Tri UK' Helps Women Break Boundaries a group of women in tri are all wearing their zone3 wetsuits, next to the docklands sailing and watersports open water swim venue https://ch.zone3.com/blogs/inside-zone3/5-tips-for-open-water-swimming-when-it-is-cold 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/117f859b57001b69db06af58351b5e78.png?v=1789036448 5 Tips for Open Water Swimming When it is Cold A group of swimmers are running on the sand at low tide towards the water - they are wearing zone3 changing robes to keep warm. https://ch.zone3.com/blogs/inside-zone3/zone3-vision-wetsuit-pushing-beyond-boundaries-with-innovation 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/01c2e0ae60cf5153503eae902f3b5389.jpg?v=1789036448 ZONE3 Vision Wetsuit: Beyond Boundaries with Innovation a man is running into the ocean wearing a ZONE3 Vision Wetsuit, cap and goggles https://ch.zone3.com/blogs/inside-zone3/top-tips-for-your-first-triathlon 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/b15b486fbdf4a62278509af7a400c5b1.jpg?v=1789036448 Top Tips for Your First Triathlon a man is wearing a zone3 swimskin with swim cap and goggles, he is facing away from camera https://ch.zone3.com/blogs/inside-zone3/winter-training-tips-for-triathletes 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/19ab2237e01689c407b92db2e855ecbc.jpg?v=1789036449 11 Winter Training Tips for Triathletes a woman in a zone3 swimming costume, cap and goggles is diving into a swimming pool, she is underwater and the camera angle is also under water https://ch.zone3.com/blogs/inside-zone3/11-christmas-gift-ideas-for-triathletes 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/9d08b96cf2b4bd515c9535a2d633aa91.jpg?v=1789036451 11 Christmas Gift Ideas for Triathletes zone3 christmas gift guide showing a swim buoy, neoprene accessories, https://ch.zone3.com/blogs/inside-zone3/octagon-elite-a-usa-triathlon-team-making-waves 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/53e6d81d1a0c13cdb5951eb6ab26312f.jpg?v=1789036452 Octagon Elite: A USA Triathlon Team Making Waves USA triathlon team Octagon Elite standing as a large group in their team kit https://ch.zone3.com/blogs/inside-zone3/returning-to-sport-after-pregnancy-advice-for-mothers-from-triathlete-vicky-holland 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/c572adc2bb77b62ea5a23ce9454fc745_527d3452-8661-4d40-94ca-195ce9829621.jpg?v=1789036452 Returning To Sport After Pregnancy - Advice for Mothers From Triathlete Vicky Holland Vicky Holland in her ZONE3 wetsuit and kit standing next to the open water https://ch.zone3.com/blogs/inside-zone3/how-to-prevent-chafing-in-a-triathlon-swim 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/5d297dd6dfc162cb824ca7e5bfcffb9c.jpg?v=1789036453 How to Prevent Chafing in a Triathlon Swim A man is looking in the distance, wearing ZONE3 kit, goggles and cap https://ch.zone3.com/blogs/inside-zone3/building-endurance-for-a-triathlon-swim 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/a2618cc50a355e7c2020f33d2643edf7.jpg?v=1789036454 Building Endurance for a Triathlon Swim a man is swimming in a open air pool with hand paddles for training https://ch.zone3.com/blogs/inside-zone3/success-in-sport-looks-different-for-everyone 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/ad606524cdef923ff29ee8d4568a6194.jpg?v=1789036454 Success Looks Different for Everyone Rachel Klamer is swimming in the open water wearing a wetsuit, goggles and swim cap https://ch.zone3.com/blogs/inside-zone3/training-for-a-triathlon-while-working-a-full-time-job 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/e6b36e9f9c9ebd613b05a7fc54dc2add.jpg?v=1789036455 Training for a triathlon while working a full time job Kaitlin Carew is standing in her trisuit next to her Liv bike on a road surrounded by tall trees on a sunny day https://ch.zone3.com/blogs/inside-zone3/training-for-your-a-race-triathlon-tips 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/dd91a926ab9d156894859e08f013e7af.jpg?v=1789036456 TRAINING FOR YOUR 'A' RACE - TRIATHLON TIPS Norma Coker is running on the road in her ZONE3 pro team trisuit https://ch.zone3.com/blogs/inside-zone3/skins-swimming-and-love-of-cold-water 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/live-meddings-cold-water-swimming-blog.png?v=1789036457 Skins swimming and love of cold water Live Meddings is dipping in the cold water in Norway https://ch.zone3.com/blogs/inside-zone3/the-importance-of-swim-drills-for-triathletes-unlocking-your-potential-in-the-water 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/43a9cecdcc114800c4280a487c557bb4.jpg?v=1789036457 The Importance of Swim Drills for Triathletes a man is diving into the swimming pool https://ch.zone3.com/blogs/inside-zone3/taking-on-your-first-long-distance-triathlon 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/273b0fd0460945d4baca0cb644464f29.png?v=1789036459 Taking On Your First Long Distance Triathlon Triathlete wearing a neon green swim cap and red goggles smiles while swimming in choppy water. https://ch.zone3.com/blogs/inside-zone3/triathlon-race-day-tips-from-olympic-medallist-vicky-holland 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/05b4b7c71372cc6d65030970e8e86423.png?v=1789036460 Triathlon Race Day Tips from Olympic Medallist Vicky Holland A person is swimming in the sea in a ZONE3 wetsuit and breathing to one side https://ch.zone3.com/blogs/inside-zone3/beginners-guide-to-triathlon-tips-from-vicky-holland 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/7c09b0af4919845473aff9f975f0ea41.png?v=1789036460 Beginner's Guide to Triathlon - Tips from Vicky Holland a group of triathletes are stood on the beach in their wetsuits and trisuits laughing and having fun https://ch.zone3.com/blogs/inside-zone3/how-to-get-started-in-triathlon 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/94ad4f9ebaade9cbe03ee217297ba484.jpg?v=1789036460 How To get started in Triathlon Harry Palmer professional triathlete wearing the gold vanquish x wetsuit https://ch.zone3.com/blogs/inside-zone3/swim-sets-workouts-for-triathletes-from-pro-vicky-holland 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/c572adc2bb77b62ea5a23ce9454fc745.jpg?v=1789036461 Swim Sets Workouts for Triathletes from Pro Vicky Holland Vicky Holland in her ZONE3 wetsuit and kit standing next to the open water https://ch.zone3.com/blogs/inside-zone3/how-to-care-for-your-wetsuit 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/ddec932adf511773479328121f8de657.jpg?v=1789036463 How To Care For Your Wetsuit ZONE3 Ambassador Christina is wearing a new ZONE3 Vision Wetsuit standing on the beach https://ch.zone3.com/blogs/inside-zone3/triumph-in-your-prime-celebrating-a-royal-accolade 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/6da62bdc65c79fed9a7ae45d22fc02b4.jpg?v=1789036463 Triumph in your prime: Celebrating a Royal Accolade Three swimmers in wetsuits celebrate on a windy beach with a circular award logo centered. https://ch.zone3.com/blogs/inside-zone3/why-you-should-do-a-triathlon-with-your-friends 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/7710127dd4c59b619d229cf4a03e9e47.jpg?v=1789036463 Why you should do a triathlon with your friends triathlon with friends https://ch.zone3.com/blogs/inside-zone3/swim-cornering-how-to-turn-around-buoys-in-a-triathlon-swim 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/4b1367f476e03e5be1c33e18835ebdad.jpg?v=1789036464 Swim Cornering - How To Turn Around Buoys In A Triathlon Swim A person is swimming in the sea in a ZONE3 wetsuit and breathing to one side https://ch.zone3.com/blogs/inside-zone3/club-feature-swansea-vale-tri 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/892e208fde6c2bc093c6608ffb51fec3.jpg?v=1789036466 Club feature: Swansea Vale Tri Swansea Vale Tri club members in bright jerseys pose together by a waterfront outdoor area. https://ch.zone3.com/blogs/inside-zone3/zone3-ambassador-samantha-lake-the-story-so-far 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/122a6450977200c95a6620af265abcbf.jpg?v=1789036466 ZONE3 Ambassador Samantha Lake: The Story So far Athlete stands on a winners podium with a Union Jack behind, celebrating after a triathlon race. https://ch.zone3.com/blogs/inside-zone3/how-to-prepare-for-and-race-a-middle-distance-triathlon 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/70.3-middle-distance-triathlon.png?v=1789036466 Half Ironman (70.3) Training Plan: How to prepare for a middle distance triathlon Close-up of a triathlete holding race number 79 against their kit. https://ch.zone3.com/blogs/inside-zone3/from-pool-to-open-water-how-to-swim-a-sprint-triathlon 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/d7305fbace04f0dcd6c5bb332905f641.jpg?v=1789036467 From pool to open water - how to swim a sprint triathlon Swimmer in pink cap glides through blue pool water during a sprint triathlon training lap. https://ch.zone3.com/blogs/inside-zone3/hollie-grant-how-cold-water-swimming-has-helped-me-postnatally 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/19c1c966bffd699f6e007fb76ffcf709.jpg?v=1789036468 Hollie Grant: How Cold Water Swimming Has Helped Me Postnatally Woman in a navy wetsuit stands on a rocky beach with a bright pink bag, ready for cold water swimming. https://ch.zone3.com/blogs/inside-zone3/an-ultra-marathon-swimming-story-from-the-pacific 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/Bora-Bora-Image-Banner.jpg?v=1789036469 An Ultra-marathon Swimming Story from the Pacific Underwater shot of a male swimmer with goggles swimming through bright turquoise water https://ch.zone3.com/blogs/inside-zone3/2023-our-highlights 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/329b6841b40078d0e96a7eff3ffcd139_fd2954dc-97ed-4bed-80ff-858b88a6aac0.jpg?v=1789036469 2023 - Our Highlights Triathlete in a navy blue suit and white visor gives a thumbs up at the Zone3 2023 finish, spectators in the background. https://ch.zone3.com/blogs/inside-zone3/winter-training-and-how-to-stay-focused 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/Scott-Hill-3.jpg?v=1789036470 Winter Training and How to Stay Focused Swimmer with a colorful geometric cap glides along a blue lane in an indoor pool https://ch.zone3.com/blogs/inside-zone3/the-helpful-tips-you-wish-you-knew-this-season-that-you-can-practice-now-to-nail-in-2024 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/aef5116133417467c64495dd28160067.jpg?v=1789036471 The Helpful Tips You Wish You Knew This Season That You Can Practice Now to Nail in 2024. Woman wearing Swimming Goggles with Man in the background https://ch.zone3.com/blogs/inside-zone3/inside-the-ironman-world-championships-novice-and-pro-insights 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/d0cf09057edadb90b14d2f8f230158df.jpg?v=1789036471 Inside the IRONMAN World Championships: Novice and Pro Insights Swimmer in orange cap gliding through open water with buoys in the distance. https://ch.zone3.com/blogs/inside-zone3/setting-up-your-swim-week-with-lauren-brandon 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/6c8fc2862a70ce17705c62c6e6e8f2f8.jpg?v=1789036472 Setting Up Your Swim Week with Lauren Brandon Swimmer wearing an orange cap trains laps in a turquoise pool with a lane rope https://ch.zone3.com/blogs/inside-zone3/lauren-brandon-how-to-swim-faster-in-the-open-water 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/Lauren-Brandon-2-banner.jpg?v=1789036472 Lauren Brandon: How to Swim Faster in the Open Water Dark lava rock shoreline with a row of palm trees along the coast under a blue sky. https://ch.zone3.com/blogs/inside-zone3/fueling-her-way-to-the-kona-start-line-team-octagon-gillian-micoli 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/2a7bf1b324bc3bc9a498020f7755e0eb.jpg?v=1789036474 Fueling her way to the Kona start line - Team Octagon - Gillian Micoli Palm fronds spread across a clear blue sky. https://ch.zone3.com/blogs/inside-zone3/top-triathlon-swim-tips-and-drills 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/57d4c3fbea3074b12c1bc3ebddf43ccc.png?v=1789036475 Top Triathlon Swim Tips and Drills casper stornes sitting on the side of a swimming pool wearing jammers, adjusting swim cap https://ch.zone3.com/blogs/inside-zone3/jake-vita-the-hardest-thing-i-have-ever-done 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/80f0ef67454a2d4721c743f1d349b55f.jpg?v=1789036475 Jake Vita - The hardest thing I have ever done Low angle view over a swimming pool surface with blue water and a blurred pool deck in the background. https://ch.zone3.com/blogs/inside-zone3/jake-vita-my-first-triathlon-in-90-days 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/jake-vita-banner-1.jpg?v=1789036475 Jake Vita: My First Triathlon in 90 Days Aerial view of blue green ocean with foamy white waves rolling toward the shore. https://ch.zone3.com/blogs/inside-zone3/great-glen-project 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/GGP-Banner.jpg?v=1789036477 Great Glen Project Two muscular men pose flexing their arms beside a lake, wearing color block wetsuits around their waists. https://ch.zone3.com/blogs/inside-zone3/zone3-at-usat-nationals-xander-brice-brand-partnerships-manager 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/ZONE3-at-USAT-banner.jpg?v=1789036477 ZONE3 at USAT Nationals - Xander Brice | Brand & Partnerships Manager Zone3 athletes in black wetsuits with green swim caps walk along a lakeside transition area before a race. https://ch.zone3.com/blogs/inside-zone3/zone3-ambassador-stefanie-meigel-my-first-swimrun 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/43e4879b910457cd79d464701d221787.jpg?v=1789036478 ZONE3 Ambassador - Stefanie Meigel my first SwimRun Two athletes in Zone3 wetsuits stand on a rocky coastline with blue swimrun fins in hand. https://ch.zone3.com/blogs/inside-zone3/jake-vita-my-triathlon-journey 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/54f89706216b8d7e83a957f2a640a5af.jpg?v=1789036478 Jake Vita: My Triathlon Journey Close up of a black Zone3 wetsuit with the white Zone3 logo and water droplets https://ch.zone3.com/blogs/inside-zone3/make-your-altitude-training-a-success-with-zone3-pro-triathlete-joep-staps 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/Altitude-Training-with-Joep-Banner.jpg?v=1789036480 Make Your Altitude Training a Success with ZONE3 Pro Triathlete Joep Staps Tranquil alpine lake tucked among steep green mountains under a blue sky. https://ch.zone3.com/blogs/inside-zone3/where-you-belong-mike-wien 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/f6ba822efc5e2f8c3bc039ef0cf9eb29.jpg?v=1789036480 Where YOU Belong | Mike Wien Swimmer in a wetsuit and goggles navigates calm water near rocky cliffs with an orange YOU text overlay https://ch.zone3.com/blogs/inside-zone3/day-in-the-life-plant-based-sam-taylor-frost 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/sam-taylor_fe619738-e717-4a77-8ecb-f07813e9fa78.jpg?v=1789036481 Day in the Life: Plant-Based Sam Taylor-Frost Sam Taylor-Frost in a blue Zone3 triathlon suit runs along a rocky coastal path smiling under a visor https://ch.zone3.com/blogs/inside-zone3/challenge-roth-round-up-triathlon-dan 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/329b6841b40078d0e96a7eff3ffcd139.jpg?v=1789036481 Challenge Roth Round Up - Triathlon Dan Triathlete in a dark blue suit with a white visor and mirrored sunglasses smiles and gives a thumbs up as spectators watch behind barriers https://ch.zone3.com/blogs/inside-zone3/a-zone3-review-of-challenge-roth 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/7ac90d8ede977ac1da8b82d654d524a2.jpg?v=1789036483 A ZONE3 Review of Challenge Roth Spectators crowd a bridge over a calm river during a triathlon with a long red banner across the span https://ch.zone3.com/blogs/inside-zone3/blast-from-the-past-40-years-of-triathlon-races-in-the-uk 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/40-Years-triathlon.jpg?v=1789036483 Blast from the Past - 40 Years of Triathlon Races in the UK Triathlete in a wetsuit and swim cap exits the water at a UK triathlon finish line as water splashes around https://ch.zone3.com/blogs/inside-zone3/the-essential-kit-list-for-your-first-triathlon-be-prepared-for-a-great-day-out 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/img-1785503114191_cb8a436f-5c25-4bd7-8022-1c4637c48198.jpg?v=1789036484 The Essential Kit List for Your First Triathlon: Be Prepared for a Great Day Out! Female triathlete in a Zone3 wetsuit raises her arms at the start area with other athletes and tents in the background https://ch.zone3.com/blogs/inside-zone3/prepare-to-swim-with-a-land-based-swim-warm-up 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/11a8220ffd765e7d76c5cfcb9884fa21.jpg?v=1789036484 Prepare to Swim with a Land Based Swim Warm Up Shirtless male swimmer with a tattoo warming up in an indoor training facility https://ch.zone3.com/blogs/inside-zone3/acclimatising-to-the-cold-with-founder-of-one-with-the-ocean-bryan-mineo 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/9b62a86fd19dd8f30e4e61cb10716013.jpg?v=1789036486 Acclimatising to the Cold with Founder of One with the Ocean - Bryan Mineo Woman in a Zone3 wetsuit stands by the sea looking ahead toward the horizon. https://ch.zone3.com/blogs/inside-zone3/athlete-and-ambassador-christmas-gifting-guide 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/ad9549446f01c8d0d3a1fc11f934c13e.jpg?v=1789036486 Gifting Ideas from the Pros Two athletes in Zone3 wetsuits run along a sunny beach wearing knit beanies. https://ch.zone3.com/blogs/inside-zone3/pto-us-open-race-report 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/vanquish-x-blog_b3724dee-5ecd-482d-9696-a35dabc3643a.jpg?v=1789036486 PTO US Open: Race Report Underwater shot of a swimmer in a black wetsuit and orange goggles gliding through turquoise water. https://ch.zone3.com/blogs/inside-zone3/how-to-build-confidence-in-open-water-swimming 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/235131e8475713cf8232bbb7e9ebca0a.jpg?v=1789036487 How to Build Confidence in Open Water Swimming Group of Zone3 wetsuit swimmers posing on a sandy beach before an open water session https://ch.zone3.com/blogs/inside-zone3/pre-season-warm-weather-camps 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/63e724652eb0b651036068e9f7366d11.jpg?v=1789036488 Pre-Season Warm Weather Camps Two runners in Zone3 athletic gear sprint along a sunlit hillside trail with distant mountains. https://ch.zone3.com/blogs/inside-zone3/queen-elizabeth-ii 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/320d1f303e6da82d990c860dcf73eb8e.jpg?v=1789036488 Queen Elizabeth II Tribute image with a black left panel and a portrait of Queen Elizabeth II in a blue outfit and hat on the right. https://ch.zone3.com/blogs/inside-zone3/how-to-shift-focus-post-race-season 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/32e4d36f9061f0aff539f8b95e683142.jpg?v=1789036489 How to shift focus post race season Two cyclists in black gear ride aero road bikes along a coastal road by the sea. https://ch.zone3.com/blogs/inside-zone3/the-80-20-rule-how-to-stay-motivated 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/7d7b932685b91005f221e5f2fbecf939.jpg?v=1789036489 The 80/20 rule - How to stay motivated Two female cyclists racing on a sunny coastal street with palm trees and white buildings in the background https://ch.zone3.com/blogs/inside-zone3/running-sessions-from-the-pros 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/bd25a1a193bfdcbab4b1d9806c4bc8a3.jpg?v=1789036491 Running sessions from the pros Female athlete in a green and black triathlon suit running under a clear blue sky https://ch.zone3.com/blogs/inside-zone3/staycation-swimming 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/bags.jpg?v=1789036491 Staycation swimming Two hikers with large backpacks walk along a rocky beach toward the sea https://ch.zone3.com/blogs/inside-zone3/training-on-holiday-yes-or-no 2026-10-06T01:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/b24e13883164bb3e3ea2ac3f7c8cb826.jpg?v=1789036492 Training On Holiday: Yes or No? Female cyclist in teal and black kit rides a red road bike along a barren hillside road. https://ch.zone3.com/blogs/inside-zone3/travel-tips-for-racing-and-training-abroad 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/triwear-homepage-banner.jpg?v=1789036492 Travel Tips for Racing and Training Abroad Athlete in aero position rides a neon yellow and black Scott time trial bike across a desert landscape. https://ch.zone3.com/blogs/inside-zone3/what-to-wear-when-you-can-t-wear-a-wetsuit 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/img-1784032195374.jpg?v=1789036494 What to Wear When You Can't Wear a Wetsuit Swimmer in a black full body wetsuit and cap stands poolside near a large clock. https://ch.zone3.com/blogs/inside-zone3/top-tips-for-training-and-racing-in-the-heat 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/485a7c748dbaf576f486f494ca0aa164.jpg?v=1789036494 Top tips for training and racing in the heat Runner in turquoise top leans on a street pillar during hot weather training in the city https://ch.zone3.com/blogs/inside-zone3/can-t-swim-to-ironman 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/9e427b575373d59ab3d668343eb8059c.jpg?v=1789036494 Can't swim, to Ironman Two athletes in matching black tri suits jog along a dry hillside trail https://ch.zone3.com/blogs/inside-zone3/the-ultimate-triathlon-nutrition-guide 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/906ce92c6cce3c979ae693ab7464361b.jpg?v=1789036495 The Ultimate Triathlon Nutrition Guide Cyclist in aero position wearing helmet and dark kit gripping aero handlebars https://ch.zone3.com/blogs/inside-zone3/zone3-vanquish-x-vs-aspire 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/bradley-weiss-banner.jpg?v=1789036497 ZONE3 Vanquish X vs Aspire Open water swimmer in a wetsuit gliding through sunlit water. https://ch.zone3.com/blogs/inside-zone3/our-top-tips-for-long-distance-running 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/0b3ac90761cb680d325b42e285bc489b.jpg?v=1789036497 Our top tips for Long-Distance Running Two runners jog along a waterfront boardwalk with a metal railing, one in a bright orange shirt. https://ch.zone3.com/blogs/inside-zone3/top-training-locations-from-the-zone3-team 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/c31b60e2e0d004b597e819bd2bf43cfb.jpg?v=1789036497 Top training locations from the ZONE3 Team Cyclist in aero position on a Scott time trial bike riding through a desert landscape. https://ch.zone3.com/blogs/inside-zone3/your-triathlon-kit-list 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/triathlon-kit-list-1.jpg?v=1789036497 Your Triathlon and Open Water Swim Event Kit List a pair of orange zone3 goggles with blie tinted lense is being held - the photo is a close up of the goggles https://ch.zone3.com/blogs/inside-zone3/how-to-recover-from-your-triathlon 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/62cbbeebde01da71012ddd69e18baefc.jpg?v=1789036499 Take Control of Your Triathlon Recovery Three Zone3 triathletes in wetsuits run along the sunlit shoreline after a swim https://ch.zone3.com/blogs/inside-zone3/open-water-swimming-kit-list 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/zone3-open-water-swim-kit.png?v=1789036500 Open Water Swimming Kit List Zone3 open water swimming kit list https://ch.zone3.com/blogs/inside-zone3/win-entry-to-the-great-north-swim 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/2608d0a3c61e2e594a457686e1f10df0.jpg?v=1789036500 WIN - Entry to the Great North Swim Swimmers in black wetsuits and red swim caps raise their arms in celebration at the Great North Swim event. https://ch.zone3.com/blogs/inside-zone3/win-the-new-vanquish-x 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/b80c2590e606f1417cd50c440b4a8968.jpg?v=1789036501 WIN The New Vanquish-X Underwater shot of a swimmer in a black Zone3 wetsuit with orange goggles slicing through blue water https://ch.zone3.com/blogs/inside-zone3/the-new-vanquish-x 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/vanquish-x-blog.jpg?v=1789036502 Meet the Vanquish-X, Taking Performance to a New Level The new vanquish-x wetsuit in the water https://ch.zone3.com/blogs/inside-zone3/top-triathlon-tips-for-coming-out-of-the-water-feeling-fresh 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/dd102161eec353780405f7db526766d8.png?v=1789036503 Coach Scott Hill's Top Tips for Coming Out Of a Triathlon Swim Feeling Fresh coach Scott Hill's Top Triathlon Tips https://ch.zone3.com/blogs/inside-zone3/urban-winter-swim-david-hills-top-tips 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/6c33d34dcc5cc5253f04e908b939a34d.jpg?v=1789036503 Urban Winter Swim - David Hill's Top tips Man in a dark jacket and orange beanie gestures while holding a clipboard on an urban street. https://ch.zone3.com/blogs/inside-zone3/keep-swimming-through-winter-part-4 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/09add7a8a97672107da547b5fec90dd8.jpg?v=1789036504 Keep swimming through winter - Part 4 Swimmer in a black wetsuit stands in a tranquil lake holding an orange flotation buoy, mountains in the background. https://ch.zone3.com/blogs/inside-zone3/keep-swimming-through-winter-part-3 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/5e8d56eb57b0463a25e77be2ee71e02a.jpg?v=1789036505 Keep swimming through winter - Part 3 Swimmer in a wetsuit with an orange buoy glides through a misty lake backed by mountains. https://ch.zone3.com/blogs/inside-zone3/keep-swimming-through-winter-part-1 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/df2cb0b8ded107fa757457eac5b24e3d.jpg?v=1789036505 Keep swimming through winter - Part 1 Swimmer in a wetsuit glides across a dark lake with a bright orange buoy and distant mountains. https://ch.zone3.com/blogs/inside-zone3/keep-swimming-through-winter-part-2 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/e27263dcddacbb193eb6bba65c86bd4a.jpg?v=1789036505 Keep swimming through winter - Part 2 Person in a wetsuit and beanie stands chest-deep in a cold lake ready to swim. https://ch.zone3.com/blogs/inside-zone3/what-to-eat-and-when-to-eat-during-a-triathlon 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/8ac287b8d2793acd33a91bb9dd9967ca.jpg?v=1789036507 What to Eat and WHEN to eat during a Triathlon Cyclist in aero position on a country road with hills in the distance https://ch.zone3.com/blogs/inside-zone3/ten-top-tips-for-tidal-open-water-swimming 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/09fd858385303b7f0012ef8deb20a431.jpg?v=1789036508 Ten Top Tips for Tidal Open Water Swimming Open water swimmer wearing a cap and goggles glides through sunlit tidal water https://ch.zone3.com/blogs/inside-zone3/dave-ellis-takes-the-win-at-wts-leeds-ahead-of-his-visit-to-tokyo 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/f8aead56a48fcd1c42b123a53246fe81.jpg?v=1789036508 Dave Ellis takes the win at WTS Leeds ahead of his visit to Tokyo Two wetsuit-clad triathletes dive into the water from a blue transition platform at Leeds WTS with numbered signs in the background https://ch.zone3.com/blogs/inside-zone3/top-tips-to-enjoy-the-open-water-safely-this-summer 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/c4829c2d70c66ad8d887fb7411b1415b.png?v=1789036509 Top tips to enjoy the open water safely Two swimmers in matching black and grey wetsuits enter the open water, each with bright orange safety buoys. https://ch.zone3.com/blogs/inside-zone3/top-tips-for-staying-safe-in-the-water 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/6882c613c3b65e7c66de5658acfcdae4.jpg?v=1789036510 Top tips for staying safe in the water Close up of a swimmer wearing a white cap and goggles gazing toward the horizon over the water. https://ch.zone3.com/blogs/inside-zone3/a-beginners-guide-to-brick-training 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/bae8340e8aae0504c5dc8ba2eee4855f.png?v=1789036511 A Beginners Guide to Brick Training a man is swimming in the open water breathing to one side with swim goggles facing the camera https://ch.zone3.com/blogs/inside-zone3/zone3-partners-with-swedeman-xtreme-triathlon 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/76f0ac654b682c5e5c5ef6d8691b9fa0.jpg?v=1789036511 Zone3 Partners with Swedeman Xtreme Triathlon Group of athletes in wetsuits with bright green swim caps entering the water at a forested open water start. https://ch.zone3.com/blogs/inside-zone3/a-beginners-guide-to-open-water-swimming 2026-10-06T01:55:59+02:00 weekly https://ch.zone3.com/blogs/inside-zone3/rlss-uk-recommended-places-to-swim-and-what-to-look-for 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/accca8b938177b0a95755643935e5501.jpg?v=1789036512 RLSS UK Recommended Places to Swim and What to Look For Swimmer with pink cap and goggles paddles in a lake with a yellow buoy and other swimmers in the distance. https://ch.zone3.com/blogs/inside-zone3/the-royal-life-saving-society-uk-announce-zone3-as-a-new-water-safety-partner 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/58011802ef25e0a81c1661c2b8a19cc6.jpg?v=1789036513 THE ROYAL LIFE SAVING SOCIETY UK ANNOUNCE ZONE3 AS A NEW WATER SAFETY PARTNER Swimmer in a wetsuit and pink cap swims at sunset with an orange buoy in the background. https://ch.zone3.com/blogs/inside-zone3/cold-open-water-swimming-safety-tips 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/87debe5a2f15dd75c2617c9ded5969f4.jpg?v=1789036513 Cold Open Water Swimming Safety Tips Open water swimmers with bright flotation devices glide across a calm river beside a rocky bank and trees. https://ch.zone3.com/blogs/inside-zone3/the-many-benefits-of-open-water-swimming 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/0cb73b6659fccef35758712b00a3b64f.jpg?v=1789036514 The Many Benefits of Cold Water Swimming Swimmer in a wetsuit stands chest deep in a lake adjusting a swim cap as autumn hills rise in the background. https://ch.zone3.com/blogs/inside-zone3/challenging-gender-bias-in-triathlon 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/a964c8a6991891a4ae5e5f1048f3c899.jpg?v=1789036515 Challenging Gender Bias in Triathlon Close up of a female triathlete in a pink swim cap and goggles looking ahead. https://ch.zone3.com/blogs/inside-zone3/challenge-daytona-post-race-roundup 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/613fa0ca6665244235a93db79bde2f88.jpg?v=1789036516 Challenge Daytona: post-race roundup Triathlete sprinting toward the finish line on a red carpet with water in the background and Challenge North America banners. https://ch.zone3.com/blogs/inside-zone3/challenge-daytona 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/4d074aad1b8d28a59e4e8ac915f6476e.jpg?v=1789036516 Challenge Daytona: PTO 2020 World Championship Two cyclists ride on a straight track in front of a colorful stadium with multicolored seating under a bright blue sky. https://ch.zone3.com/blogs/inside-zone3/10-triathlons-10-days-10-locations-a-darren-hardy-conquest 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/2b0ea5c10bf16e1e30142bdd7f7c3787.jpg?v=1789036516 10 triathlons, 10 days, 10 locations: A Darren Hardy Conquest Open water swimmer wearing a cap and orange goggles glides through rippled lake water with trees along the shore. https://ch.zone3.com/blogs/inside-zone3/pilates-sessions-for-triathletes-from-beyond-the-studio-pilates 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/cc8e6510a1e4f83c608f2d3fbb49bb0f.jpg?v=1789036519 Pilates Sessions for Triathletes from Beyond The Studio Pilates Woman in a blue long sleeve top and patterned leggings on a purple mat performing Pilates in a grassy field. https://ch.zone3.com/blogs/inside-zone3/a-mountain-triathlon-glacier-national-park-montana 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/48bc2499b49b8e2be993aaaf2a34c92d.jpg?v=1789036519 Justin Kauffman: A Mountain Triathlon Triathlete in a wetsuit stands on a rocky riverbank beside a calm emerald river flanked by forested cliffs. https://ch.zone3.com/blogs/inside-zone3/aeroforce-x-competition-winner 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/edc0d6b47bf28c46561c8e5c2161bcfc.jpg?v=1789036520 Aeroforce-X Competition Winner Two runners in matching dark athletic gear sprint along a rural trail with trees and blue sky. https://ch.zone3.com/blogs/inside-zone3/top-open-water-swimming-tips 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/784a35d2e97c5a2df186dcab318b1610.jpg?v=1789036520 Top Open Water Swimming Tips Open water swimmer in a pink cap and black wetsuit swims in a calm lake with tree lined shore. https://ch.zone3.com/blogs/inside-zone3/beginners-guide-to-swimming-in-a-wetsuit-1 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/6724c5de9d381a40fcdfdf2dffc92bd6.jpg?v=1789036522 Beginners Guide To Swimming In a Wetsuit Swimmer in a black wetsuit with red sleeves powers a freestyle stroke as water sprays from the lake https://ch.zone3.com/blogs/inside-zone3/ironman-70-3-gdynia 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/c4834368159f9d965ace61aadcf18d0f.jpg?v=1789036522 Ironman 70.3 Gdynia Triathlete in blue aero kit rides a time trial bike with a disc rear wheel during a road race https://ch.zone3.com/blogs/inside-zone3/open-water-swimming-for-beginners 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/41ef38c42fdb70812d33be084b12b7eb.jpg?v=1789036523 Open Water Swimming For Beginners Open water swimmer in a blue wetsuit glides through turquoise water with a sunny coastline and palm trees in the distance. https://ch.zone3.com/blogs/inside-zone3/deep-dive-into-cold-water-swimming 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/2e1f808a448745ab9a686b1efa62fd35.jpg?v=1789036524 Deep Dive Into Cold Water Swimming Swimmer wearing a red cap and gloves paddles through dark blue open water at dusk with a bright buoy nearby. https://ch.zone3.com/blogs/inside-zone3/the-worlds-most-challenging-triathlon-events-1 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/e881f2695870c9df95111f1a025b26c7.jpg?v=1789036526 THE WORLDS MOST CHALLENGING TRIATHLON EVENTS Triathlete in a blue racing suit runs along a gravel road with snow covered mountains and a lake behind. https://ch.zone3.com/blogs/inside-zone3/josh-amberger-70-3-sunshine-coast-race-report 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/a1d04eeabc0290bdf545c055fc2224a0.jpg?v=1789036526 Josh Amberger 70.3 Sunshine Coast Race Report Triathlete in a black racing suit runs on a course with spectators in the background https://ch.zone3.com/blogs/inside-zone3/dry-land-swim-workout 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/77e22231807ff9a731ad11af187dc80d.jpg?v=1789036527 Dry-Land Swim Workout Woman in a pink top and navy leggings performs a plank on a blue mat in a bright studio with a plant in the background https://ch.zone3.com/blogs/inside-zone3/yoga-for-triathletes-the-why-and-how-1 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/f0946d557e5cf3abd1efca404e173e28.jpg?v=1789036529 Yoga For Triathletes: The Why and How Triathlete in a black Zone3 wetsuit practicing yoga pose with hands raised overhead on rocky shore at dusk https://ch.zone3.com/blogs/inside-zone3/2020-the-triathlon-season-that-never-happened 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/7c228caacc7c8e362de8d8dfcc4af39c.jpg?v=1789036532 2020: The Triathlon Season That Never Happened Cyclists gather near an orange Zone3 arch at a race start area. https://ch.zone3.com/blogs/inside-zone3/international-womens-day-2020 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/30086b3e74b9be811f91973b0108e028.jpg?v=1789036531 International Women's Day 2020 Four women runners sprint on a track at night under bright stadium lights in matching Zone3 gear https://ch.zone3.com/blogs/inside-zone3/josh-ambergers-race-report 2026-10-06T01:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/154cd9018de1af54c501e1481a551741.jpg?v=1789036531 Josh Amberger's Race Report Male athlete in a black Zone3 wetsuit and orange sunglasses at a race start among fellow competitors https://ch.zone3.com/blogs/inside-zone3/the-benefits-of-wearing-compression-leg-and-calf-sleeves 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/6f3f65bd0def4ed16708561134f9fda4.jpg?v=1789036533 The Benefits of Wearing Compression Calf Sleeves Group of runners wearing bright Zone3 compression calf sleeves in orange blue and teal on a track https://ch.zone3.com/blogs/inside-zone3/goggles-they-re-all-great-but-which-to-choose-1 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/b3609686014970987ca6d01b42271041.jpg?v=1789036534 Goggles - They're All Great but Which to Choose? Swimmer wearing an orange cap and orange goggles adjusts the goggles while emerging from open water https://ch.zone3.com/blogs/inside-zone3/10-reasons-to-not-date-a-triathlete 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/f797d69a3cc98449babca6ed02a4c3c5.jpg?v=1789036535 10 Reasons to (not) Date a Triathlete Two athletes in matching triathlon suits walk hand in hand along a beach by the water https://ch.zone3.com/blogs/inside-zone3/ironman-70-3-dubai-review 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/c661c18e1a650d09ba2bd771346d4575.jpg?v=1789036535 The Inside Scoop on Ironman 70.3 Dubai Triathlete in neon green and pink kit rides a time trial bike on a road with a flower bed in the background https://ch.zone3.com/blogs/inside-zone3/kyle-buckingham-race-report 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/d4a8c3b1c221042b73a21bd3f31a4b08.jpg?v=1789036535 Kyle Buckingham's Buffalo City 70.3 Race Report Triathlete in a Zone3 wetsuit with blue sleeves adjusts his sleeve against a pale blue sky https://ch.zone3.com/blogs/inside-zone3/improve-your-swimming-technique 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/ae87f669c4bbed1fe9db8713c9b7a861.jpg?v=1789036537 Improve your Swimming Technique Swimmer wearing a lime green cap and goggles holds a blue circular flotation buoy in an outdoor pool https://ch.zone3.com/blogs/inside-zone3/introducing-sophie-coldwell-to-the-zone3-team 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/9fe4f5a2bd1a6022c481e9df8ff34b94.jpg?v=1789036537 Introducing Sophie Coldwell to the Zone3 Team Portrait of a Zone3 athlete in a black wetsuit adjusting goggles against a purple gradient background https://ch.zone3.com/blogs/inside-zone3/get-moving-get-motivated 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/7545c2dafefdb94edebccd6884f86ca5.jpg?v=1789036538 Get Moving, Get Motivated Runner in a black jacket sprints past a curved stone wall during golden hour. https://ch.zone3.com/blogs/inside-zone3/how-to-evaluate-a-race-and-your-triathlon-season 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/ebcafdf41428088f9c1fd3c1cb329640.jpg?v=1789036539 How to Evaluate a Race and your Triathlon Season Athlete in a gray hoodie sits outdoors at a race venue with umbrellas and bikes in the background. https://ch.zone3.com/blogs/inside-zone3/catch-phase-of-front-crawl 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/1938f5b901170ff0c0ac34e23d8dd115.jpg?v=1789036540 Catch Phase of Front Crawl Swimmer in a geometric patterned swimsuit with a yellow cap and goggles gliding underwater. https://ch.zone3.com/blogs/inside-zone3/pieter-heemeryck-and-radka-kahlefeldt-claim-challengefamily-world-bonus 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/5d545f3915b78bb7eb3a5dd603f8c796.png?v=1789036540 Pieter Heemeryck and Radka Kahlefeldt Claim CHALLENGEFAMILY World Bonus Triathlon winners celebrate at the CHALLENGE FAMILY finish line under a large banner. https://ch.zone3.com/blogs/inside-zone3/christmas-stocking-fillers 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/3f12235cf5c52f603e27d79a73e30141.jpg?v=1789036541 Christmas Stocking Fillers Group of colorful swimming goggles floating underwater against a purple background. https://ch.zone3.com/blogs/inside-zone3/womens-2019-christmas-gift-guide 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/71b8ac299ffdae960a050ac69d885463.jpg?v=1789036542 Women's 2019 Christmas Gift Guide Dark navy banner with large Christmas Gifts text and scattered snowlike dots. https://ch.zone3.com/blogs/inside-zone3/mens-2019-christmas-gift-guide 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/09127c7fb23c018084271070acee6561.jpg?v=1789036543 Men's 2019 Christmas Gift Guide Zone3 Christmas Gifts promotional banner with bold white text on a red festive background https://ch.zone3.com/blogs/inside-zone3/official-title-partner-of-osb-events-2020-midlands-sprint-series 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/e4656cc4ccb311cb85b50ee36201aa71.jpg?v=1789036543 ZONE3 becomes Outlaw Midland Series Partner Male triathlete in a Zone3 wetsuit with orange swim cap and goggles on his head stands on a beach by the sea https://ch.zone3.com/blogs/inside-zone3/how-to-create-your-2020-triathlon-season 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/fe1431f18d74a660658e5b7bfd4f1483.jpg?v=1789036544 How to Create your 2020 Triathlon Season Triathlete in a Zone3 suit running on a remote desert road with mountains in the background https://ch.zone3.com/blogs/inside-zone3/how-to-nail-that-morning-gym-session 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/135b5e91b500e29980ce6975ec7f7158.jpg?v=1789036544 How to Nail that Morning Gym Session Female athlete in a light blue top and cap stands on concrete stairs inside an industrial gym. https://ch.zone3.com/blogs/inside-zone3/the-benefits-of-joining-a-triathlon-club 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/4991394ef84e422a4a3b4b2a025674d4.jpg?v=1789036546 The Benefits of Joining a Triathlon Club Four athletes in matching blue gear sit on outdoor stadium stairs chatting. https://ch.zone3.com/blogs/inside-zone3/the-realities-of-travelling-for-triathlon 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/37a27c075ac8798baaae5c019d0e06b1.jpg?v=1789036547 The Realities of Travelling for Triathlon Four travelers with backpacks stand at the waterline, backs to camera, looking out to the sea on a cloudy day. https://ch.zone3.com/blogs/inside-zone3/race-review-the-ironman-world-championships-2019 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/f4847473ff127ac19d4becefd0275ba0.jpg?v=1789036548 Race Review | The Ironman World Championships 2019 Triathlete in a dark tropical kit with a white cap and red mirrored goggles runs toward the camera at a race setup with volunteers. https://ch.zone3.com/blogs/inside-zone3/outlaw-x-race-review 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/a622fbf7473486c46cb1fe3e297012b3.jpg?v=1789036548 Outlaw X Race Review Spectators line a grassy embankment watching a race, with an orange inflatable barrier in the foreground. https://ch.zone3.com/blogs/inside-zone3/tips-for-flying-before-a-race-1 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/cf1ce861ca1c639f7a9feae31b40cb33.jpg?v=1789036549 Tips for Flying before a Race Airplane wing in sunrise light with clouds below and the wingtip visible. https://ch.zone3.com/blogs/inside-zone3/zone3-kona-athletes-and-their-progress-in-the-season-so-far 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/a42867bc2b717450f6a0e6d537e1c653.jpg?v=1789036550 Zone3 Kona Athletes and their Progress in the Season so far Open water triathlon start with swimmers in green caps; a marshal raises an arm above the waves beside an orange buoy. https://ch.zone3.com/blogs/inside-zone3/lars-simonsen-swims-around-the-entire-perimeter-of-denmark 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/58f36c8060ccf4c2c9469088bf53cd64.jpg?v=1789036551 Lars Simonsen Swims Around the Entire Perimeter of Denmark Open water banner shows Lars Simonsen swimming in calm sea with a distant horizon. https://ch.zone3.com/blogs/inside-zone3/staying-motivated-and-building-confidence 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/b0f5646bf9f74f2acd74f826ae8b246f.jpg?v=1789036551 Staying Motivated and Building Confidence Triathlete in blue kit and aero helmet crouches over a time trial bike on an open road. https://ch.zone3.com/blogs/inside-zone3/preparing-for-cold-weather-swimming 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/cold-water-swimming.jpg?v=1789036552 Swimming in Cold Water Swimmer in a wetsuit and purple cap wading into cold water https://ch.zone3.com/blogs/inside-zone3/how-to-inspire-yourself-after-a-bad-race-1 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/eeb5b39fbb26d6ecf5e7c91dcd56b0f6.jpg?v=1789036554 How to Inspire Yourself After a Bad Race Triathlete runs out of the water wearing a wetsuit a red swim cap and goggles https://ch.zone3.com/blogs/inside-zone3/how-to-nail-your-recovery 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/036854781e00614d92aa0925a4709d7c.jpg?v=1789036554 How to Nail your Recovery! Woman on hands and knees on a purple mat performing a bird dog exercise https://ch.zone3.com/blogs/inside-zone3/outdoor-workouts 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/97ae884d82345fbd4f10c706c3341a22.jpg?v=1789036554 Ideal Outdoor Workouts for Triathletes Male runner in a gray jacket and blue shoes sprints along a waterfront promenade with modern glass buildings in the background https://ch.zone3.com/blogs/inside-zone3/70-3-world-championships-nice-race-preview 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/a30d227c06643c89b2058039bc308e14.jpg?v=1789036557 70.3 World Championships Nice | Race Preview Hundreds of triathletes in green swim caps begin the open water swim as buoy markers float among the churning waves https://ch.zone3.com/blogs/inside-zone3/the-wts-grand-final-race-preview 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/629d90a94c5d48007198d7d7070544e9.jpg?v=1789036557 The WTS Grand Final | Race Preview Lakeside race pier extends into calm water with colorful flags along the railing and spectators along the shore https://ch.zone3.com/blogs/inside-zone3/session-fuelling-and-long-ride-munching-the-art-of-the-high-speed-banana 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/1f357303efa0175e90005a6e2f6488d4.jpg?v=1789036558 Session Fuelling and Long Ride Munching : The art of the high speed banana Cyclist in blue kit and helmet rides along a coastal road with an 80 sign in the distance https://ch.zone3.com/blogs/inside-zone3/castle-triathlon-blog-hever-castle-olympic-distance-race-tips 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/71e1b72544e52a5ff2d982b44107b68a.jpg?v=1789036558 Castle Triathlon Blog: Hever Castle Olympic Distance - Race Tips Front on triathlete in white and colorful kit runs along a country road with a wooden lodge and trees behind https://ch.zone3.com/blogs/inside-zone3/traithlon-mental-health-how-to-cope-part-2 2026-10-06T01:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/2ca02537e6eb346ded6244d4e4adaf6d.jpg?v=1789036560 Triathlon & Mental Health: How to Cope - Part 2 Triathlete in a black and red wetsuit walking toward the sea from a rocky shore, seen from behind https://ch.zone3.com/blogs/inside-zone3/triathlon-and-mental-health-how-to-cope-part-3 2026-10-06T01:56:01+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/3b6e583625701d784cd3afc40e38305c.jpg?v=1789036561 Triathlon and Mental Health: How To Cope - Part 1 Triathlete runs uphill on a rocky trail with dark clouds and blue sky overhead https://ch.zone3.com/blogs/inside-zone3/main-session-recovery 2026-10-06T01:56:01+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/6a26b5d7f10d5ecf54c4aa4c349e7c25.jpg?v=1789036561 Main Session Recovery Cyclists ride together on a coastal highway under blue skies with hills in the distance https://ch.zone3.com/blogs/inside-zone3/how-to-balance-training-and-the-family-holiday 2026-10-06T01:56:01+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/f0f8f2c5de17cc7930b0535ca2f00436.jpg?v=1789036561 How to Balance Training and the Family Holiday Family of three walking into the sea holding hands on a sandy beach. https://ch.zone3.com/blogs/inside-zone3/a-beginners-guide-to-swimrun 2026-10-06T01:56:01+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/2db4ff51b7d999bda86a2e5fa21b95cf.jpg?v=1789036563 A Beginner's Guide to Swimrun a woman is running out of the water wearing a ZONE3 swimrun wetsuit https://ch.zone3.com/blogs/inside-zone3/norseman-xtreme-triathlon-race-review 2026-10-06T01:56:01+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/14fa2f840ad2f8ced1cd57a7464daabb.jpg?v=1789036563 Norseman Xtreme Triathlon - Race Review Smiling athletes celebrate at the Zone3 race finish area with a stone wall and banners in the background https://ch.zone3.com/blogs/inside-zone3/get-the-best-out-of-your-morning-and-evening-training-routines-with-these-8-steps 2026-10-06T01:56:01+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/589585bbfc5123a4887afce862440ba7.jpg?v=1789036564 Get the best out of your morning and evening training routines with these 8 steps Female athlete on a windy beach packing a gray bag before training. https://ch.zone3.com/blogs/inside-zone3/challenge-prague-race-review 2026-10-06T01:56:01+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/3d194e1f73f30472aa2f5f81fd436ff9.jpg?v=1789036565 Challenge Prague Race Review Three athletes stand on a red winners podium at the Challenge Prague awards ceremony, holding bouquets. https://ch.zone3.com/blogs/inside-zone3/josh-amberger-reports-on-his-2nd-place-at-ironman-vitoria-2019 2026-10-06T01:56:01+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/79def26c8f43b92b250fbb3c5408827f.jpg?v=1789036566 Josh Amberger Reports on his 2nd place at Ironman Vitoria 2019 Triathlete crosses the Ironman finish line on an orange carpet as a cheering crowd fills a sunny city square https://ch.zone3.com/blogs/inside-zone3/wts-hamburg-race-report 2026-10-06T01:56:01+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/0c0bf76ff918352152a7109448ba4bd3.jpg?v=1789036567 WTS Hamburg Race Report WTS Hamburg Non Stanford https://ch.zone3.com/blogs/inside-zone3/mark-foster-swim-masterclass 2026-10-06T01:56:01+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/5088bd131edc9ef46b15038473b0b0b8.jpg?v=1789036568 Mark Foster Swim Masterclass Indoor swimming pool with blue overhead pipes, red white blue pennant banners, and swimmers racing in lanes https://ch.zone3.com/blogs/inside-zone3/pro-tips-on-how-to-smash-your-pb 2026-10-06T01:56:01+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/07025ea15e3ed8a12a221e50d4f48128.jpg?v=1789036568 Pro Tips on how to smash your PB! Smiling male athlete in a black sleeveless top and blue sunglasses crosses a bright yellow finish arch labeled DUATHLON FINISHES https://ch.zone3.com/blogs/inside-zone3/june-race-report 2026-10-06T01:56:01+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/7bda8f0df3f8989018311108faeb9aed.jpg?v=1789036569 June Race Report Runner in blue kit crosses the finish line with arms wide as fans and photographers cheer behind blue barriers. https://ch.zone3.com/blogs/inside-zone3/challenge-geraardsbergen-repor 2026-10-06T01:56:01+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/5620b54cae0c323e8c9fd4d6a769d3ed.jpg?v=1789036570 Challenge Geraardsbergen Report Three female cyclists on the winners podium holding bouquets, in front of a brick building and cheering crowd. https://ch.zone3.com/blogs/inside-zone3/the-logistics-of-race-day 2026-10-06T01:56:01+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/33d1d59c727fe2fcf7e2b22670994e52.jpg?v=1789036571 The Logistics of Race Day Riders race along a curved road wearing helmets and colorful kits, with a guardrail and spectators in the background. https://ch.zone3.com/blogs/inside-zone3/the-zone3-vision-wins-220triathlon-magazine-cutting-edge-award 2026-10-06T01:58:48+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/595107eb5475db64f33579d2d3099cc6.jpg?v=1789036571 The Zone3 Vision Wins 220 Triathlon Magazine 'Cutting Edge' Award Triathlete in a black Zone3 wetsuit with a red swim cap stands on a sandy beach by the ocean https://ch.zone3.com/blogs/inside-zone3/kit-bag-essentials-1 2026-10-06T01:58:48+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/a685da6c2023e4eee447ae409025e31d.jpg?v=1789036572 Kit Bag Essentials Back view of a person on a beach with a blue and yellow Zone3 kit bag looking toward the water https://ch.zone3.com/blogs/inside-zone3/benefits-of-swimming-mark-foster 2026-10-06T01:58:48+02:00 weekly https://cdn.shopify.com/s/files/1/0734/5756/5835/articles/efd631ddb8e9e024b9a1bb6510d839c8.jpg?v=1789036604 The benefits of swimming, with Mark Foster Underwater shot of a male swimmer wearing goggles gliding along a pool lane with Zone3 branding